Duration: 5 Weeks 

Lessons: 5 videos

Investment: $175 

Available Offers when you purchase the Set of 6 Core Modules

Contemplation is essential to embark on the path of Sound Alchemy. It is a way to direct our focus inward and engage in communication with our body, mind, and soul. Contemplation is an art where we put our imagination, past experiences, our senses and drivers into a process for us to be prepared to become meditation. As a result, our perspective changes: the picture we perceive becomes more encompassing, our mental patterns and hidden motives become more apparent to us. When we reach this point, we have begun a process of personal growth through self-inquiry and self-exploration. Contemplation is a process through which we reach the ultimate focus. 

Meditation means that we are in a state of Oneness with the whole of existence. It is a state where all questions and our sense of separation fall away. There is not even a past or future - only an eternal “Now.” Meditation is a moment of grace that fills us with bliss and inner peace.

Regular practice of contemplation makes the transition into meditation much more likely. In the world of Naad, reflection through sound is the doorway to the realm of meditation.

The course module extends over five weeks with weekly video lessons, offering insights, exercises, and techniques that you will be asked to work with until the next class. As with the other modules, we recommend for you to keep a journal where you write down your experiences and observations daily. This will help you to track your progress and see how far you have come.

Contemplation is an essential tool for maintaining our mental health and nurturing our personal development. The need for self - care has never been as urgent as now, with people suffering from stress, mental health issues, and chronic health problems. 

But how can we even begin to take care of ourselves if we don’t know ourselves well? How can we make good choices for ourselves? How are we supposed to nurture our personal growth and our health without knowing our innermost thoughts, emotions, and needs? This is where contemplation leads the way and gives us better options.  In a meditative state, we are more aware of the signals that our body uses to express itself and its needs, and we become conscious of the thoughts and feelings that arise when the mind and soul are in communication. 

When we reach the state of being we call meditation, we are restoring and strengthening the connection between our body, mind, and soul. To enter into meditation, becoming “Meditation”, is a profoundly healing experience, and it helps us to live more fully and feel more deeply.

Ready to start your fantastic journey into your inner world? Then join me and explore the mystic path of Contemplation & Sound!

Week 1: The journey within - Introduction to Contemplation & Meditation.

 I will share with you what contemplation and meditation are and give a short overview of the coming weeks. The first step will be to turn your focus inward and center yourself. Our next step will be an exercise that combines your voice and numerous mudras (Focus Exercise step 1 - Sa). The aim is to train your focus and engage your senses. 

 Video 1: Introduction to Contemplation and Meditation

Handouts:  Focus Exercise step 1.

Week 2: Sound as a guide into your inner world

This week I will help you to deepen your focus and strengthen your connection with sound. The goal is to immerse yourself in the present moment, using your voice and the mudras as an anchor. We will add another layer to the Focus exercise by introducing the mystic notes ‘Re’ and ‘Ga’.

 Video: Creation & Creativity, Focus Exercise step 2 (Re, Ga)

Handouts:  Focus Exercise step 2.

Week 3: The importance of focus & the strength of the heart.

In our third week together we follow the sound to the center of the body – the heart and throat area, and engage the notes Ma and Pa. The heart connects the realm of the physical reality with the dimensions of thoughts and ideas – the mind. Resting your focus in the heart is an important step of integration as you move from contemplation towards meditation.

 Video: Compassion & Strength; Focus Exercise step 3 (MA, PA)

Handouts:  Focus Exercise step 3.

Week 4: Embracing reality in the age of illusion

This week I will introduce you to the fourth step of the Focus exercise, which is using the notes Dha and Ni to open your inner vision. Being able to engage inner vision and developing clear perception is vital if you want to walk the road to meditation. Without discernment and clarity, it is easy to lose oneself in illusion and wishful thinking. 

 Video: Inner vision & clear perception; Focus Exercise step 4 (DHA, NI)

Handouts:  Focus Exercise step 4.

Week 5: Nurture the relationship with your mind and soul

As you enter the final week of this Core Module, I will show you how to add the last step to the Focus exercise, completing the sequence, and show you how to use it to continue building your focus. I will also share how you can easily enter in communication with your mind and soul using the Sound Alchemist’s Inner Journey exercise. 

Video: Inner Journey exercise - enter into communication with your mind and soul.

Handouts:  Focus Exercise step 5.