Duration: 8 Weeks 

Lessons: 8 videos

Investment: $250

Available Offers when you purchase the Set of 6 Core Modules

In the context of Naad Yog, emotional agility means to be able to choose and utilize your feelings and emotions to fuel your creativity, personal evolution, and life choices. It means that you become conscious of your emotional state and how it affects your perception. A Sound Alchemist learns to diagnose all primary emotions and allows them to be felt in-depth, before deciding whether to remain in the current emotional state or not. How can you achieve this ability? Emotions are manifested through sound. We also call them ‘Shruti’ (Sanskrit) or emotional signatures in English. When we combine different sounds with their specific emotional signatures, we create a mood, also called a “Raag” (Sanskrit). This transformational process is at the center of Sound Alchemy.

The course module extends over 8 weeks with weekly video lessons, offering insights, exercises, and techniques that you will be asked to work with until the next class. As with the other modules, consider keeping a journal where you write down experiences and observations daily to keep track of your progress. 

Possessing emotional agility is a leverage which not only supports us in diagnosing our internal dialogue but helps us in interpreting the emotional energy of others. When we ignore, bypass and avoid things, listening becomes subjective. Those who are not emotionally agile are restricted and aren’t able to experience situations in its whole. Without emotions, we would essentially be lifeless. Being able to understand, express, and use our feelings is, therefore, an essential life skill. We do not formally learn how to be emotionally agile. Instead, we learn through trial and error, based on life experiences. Humans and society have labelled our natural emotions as either ‘negative’ or ‘positive’. An emotionally agile individual builds a bridge between their primary emotions and takes control of how they would like to experience them. Emotions are different from feelings; feelings are different from moods. We must come together and understand these key differences in order to attain a sound psyche. Social conditioning has limited humans from their emotional potential. Therefore, stress-related issues are at an all-time high. This module aims to develop your emotional agility and your ability to feel and channel your emotions in a healthy and constructive way. 

Week 1: Sound of SA & Emotions - an introduction to a Sound Alchemist’s approach to Emotional Agility

The orientation week to this module will address the basic understanding, logistics and principles of emotional agility. Contemplative methods will be incorporated in order to understand the process to put the first four emotions into practice. 

Week 2: Sound of RE and its Emotional Signatures

In this week we will go on to explore the emotional signatures associated with the sound of ‘RE’. The basic principles in order to understand these signatures in detail will be explained. We will exercise the contemplative methods introduced in the orientation week and incorporate our natural voice. This week aims to focus on attaining an emotionally tuned natural voice.

Week 3: Sound of GA and its Emotional Signatures

We will be breaking through misconceptions and misunderstandings due to the social conditioning to our emotional world. In this week we will be addressing emotional signatures of ‘Ghandhar Komal’ and ‘Shudh Ga’. Our natural voice will be put into practice to tune our psyche through sound. We will extend into our contemplative methods and connect experiences of our past to create new possibilities for tomorrow.

Week 4: Sound of MA and its Emotional Signatures

We will explore the four emotional signatures associated with ‘Ma’ and dissect their relatability to our personal experiences. We will understand these signatures and their uses so that they become an effective tool of use in life. Breath control, tuning through listening and ‘sense-ability’ will be utilized in this weeks’ work for emotional agility through our natural voice and sound of psyche.

Week 5: Sound of PA and its Emotional Signatures

Being able to listen to the emotionally-tuned sound of ‘Pa’ can be such a healing process. Our conversation is now decorated with emotional grammar and detail. The ability to contemplate beyond imagination is extended and therefore creates real possibilities, which give us access to be on the road to becoming meditation.

Week 6: Sound of DHA and its Emotional Signatures

We will be establishing a deep connection with the mind, body and soul by using the magical sound of ‘Komal’ and ‘Shudh’ Dha. This week will be about exploring its emotional roots and living in our reality. We shall elaborate on the contemplative methods we have been using throughout this module to create a conscious approach towards our emotional ability. We will be using our natural voice and memory to create a beautiful moment.

Week 7: Sound of NI and its Emotional Signatures

Emotions can bring us out of the uncertain realm of darkness and ground us. But this can only occur when we can identify what they are and what has caused them to be rooted in such a way. Only then can we genuinely apply these emotions into practice for the solution. This week will explore ‘Komal Nishad’ and ‘Shudh Ni’ through listening and singing with our natural voice. We will also integrate the five senses to turn this contemplation into meditation.

Week 8: Opening a new possibility 

As we look back to the process over these 7 weeks, we will refine our journey and make sure that no stone is left unturned. The method of contemplation will be refined so that we can prepare ourselves to become. The ultimate goal is to achieve oneness and to obtain that, emotional agility is a golden key. We are now prepared to open the door to the next chapter, ‘Clock of Life’ in the world of Sound Alchemist.